Last week was crazy I'm still recovering.

We spent the week preparing for Betinho's visit.

His first class covered basics and some new attacks from the triangle.

We had a pretty tough rolling session that day.

In the evening Betinho taught us new drills for both conditioning and techniques.

Saturday's seminar was a big hit and the gym was packed to the brim.

I was promoted to brown belt after the seminar which is awesome but a huge responsibility.

It was awesome to have two other black belts present during the seminar giving their blessings.

All you need to do to get better at BJJ is to keep training, win or lose, never give up.